ACERCA DE
BENEFITS OF SKATING
Improves our cardiorespiratory capacity and stamina
Tones our entire body, primarily legs, buttocks, and abdomen
Regulates the sleep cycle thanks to the increase in tryptophan
Elevates endorphin levels. Gives us a sense of pleasure and happiness
Increases serotonin levels, giving us a sense of well-being and calmness
Is the best disconnection ever
Improves our coordination, flexibility, and balance functions
Less impact on our joints.
It helps us burn between 400 to 700 calories per hour of practice, which varies depending on the intensity and the weight of each person
Prevention of cardiovascular diseases, high cholesterol, and diabetes
MUY ACTIVO
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what is fitness skating?
This is a discipline derived from speed skating that promotes regular practice of techniques and physical development to enhance the skater's endurance capacity, utilizing the same methodological principles and workout tools as professional skating. The essence of the fitness world is that those who practice it do so to surpass personal records in workout or marathon events.
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Fitness skating has often been referred to as an introductory type of skate, it is much more than that. It is a discipline that aims to popularize the development of our sport, reaching out to adults who are starting and inviting them to break myths and insecurities, thus fostering personal growth. Within this concept, everyone can become athletes and achieve high-performance results by understanding each individual's capabilities, age, and personal goals.
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Fitness combines all the benefits of professional skating with the energy generated by skating at high speeds over long distances.
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The evolutionary cycle of a Speed Fitness skater begins as a Beginner and then progresses to become a Fitness Pro Skater.
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Fitness integrates everyone. Skaters do not need to be part of a federation to train or participate in a marathon.
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The goal of the Fitness Pro skater is to improve their aerobic capacity for better personal performance in a skating marathon.
Today, it is the most popular modality in the world of skating, attracting a large number of enthusiasts in skating schools and marathons in Europe, Argentina, the United States, and Asia.
fitness highlights
Everyone can practice it. The skater set the goals and the results are focused on resistance capacity, legs, glutes and abs toning.
You can train yourself, and even better, with the guidance of a coach in a training group or club.
High-top roller skates allow learning at advanced ages by providing greater ankle support. As a result, the technical improvement and endurance enhancement of the athlete become more consistent.
CONSIDERATIONS before your first steps
You can do it alone, but it's always better with a tutor. It's for your safety, and you'll also learn faster.
Mental health / Connect with your inner child, enjoy nature, conquer your fears, surpass your limits, empower yourself with confidence and positive energy.
Define your goals. Think about what you want to achieve and in how much time
Choose your skates and protec
PHYSICAL GOALS
Tone up / Lose weight
DISTRACTION
Disconnect with a good playlist and enjoy the energy of skating
COMMUNITY
Expand your circle of friends by sharing your passion
Prepare your workout
Skating is an activity that provides us with many benefits for our physical and mental health. Prepare your workout permit you achieve a better performance during the practice. Let's see!!
Choosing your outfit and accessories is part of the ritual of every outing. Choose lightweight, flexible, and comfortable clothing that makes you feel secure.
Watch. It is very important to record the time, distance, average speed, and heart rate. This will help us assess progress in each training session.
Keep your phone where it doesn't bother you and you can move with ease. Choose a good playlist and enjoy the positive energy.
Use protective gear, and most importantly, a helmet to prevent injuries.
Glasses block UV rays and prevent mosquitoes from entering your eyes.
Listening to music is essential to complement a good route.
Check the skates
Wheels. If they are very worn on the inside edge, you should turn them the other way.
General adjustment. Check that the nuts securing the boot and wheel axles are properly tightened.
Bearings. Rotate the wheels to see the condition of the bearings. If the wheel doesn't spin or makes a loud noise, you should lubricate or clean them.
plan the route
CUFF
